Keeping fit in winter

It's a pretty common problem: You spend the winter skiing or boarding which is great, but you also indulge in holiday eating, snack munching, and beer swilling perhaps a little mroe than in the summer. The result? A few extra pounds of 'insulation' to help get you through the winter.

We found an interesting article from MTNWomanMagazine on keeping your metabolism going, 4 simple steps to make sure you don't literally 'roll' into spring. Yes, these techniques apply to men just as much as women.